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Dancing On Ice winner Sonny Jay showcases impressive body transformation

Dancing On Ice’s Sonny Jay has revealed his unbelievable 12 week physique transformation after switching up his eating regimen and train routine.

The Capital Radio host, 28, has gained 1kg in muscle mass whereas shedding 2.4 kg of physique fats.

He revealed he used the MunchFit Lean plan to knock a degree off his BMI and has shrunk his waist by practically 5 inches and elevated his chest by two.

The presenter revealed that he was impressed to revamp his health after taking “a break” from train following his Dancing On Ice win in 2021.

“I just crashed after the show. I was taking supplements and I was doing so much exercise, I thought I needed to give my body a rest,” he mentioned.



Sonny Jay showed off his body transformation on Instagram
Sonny Jay confirmed off his physique transformation on Instagram

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Sonny centered on consuming excessive protein meals and coaching with a private coach 3 times every week.

He added to The Sun: “I don’t have to worry about what I’m cooking. Sometimes that can be stressful, especially if I’ve had a hectic day.

“It will be loads of aggravation getting all of the elements to make what I need.

“So, the fact that the meals arrive at my door and all I have to do is put them in the fridge: it’s a sweet life.”

He added: “It’s nice and I’ve not been snacking.



Sonny Jay will be supported on Dancing On Ice by his Capital FM co-host Roman Kemp
Sonny is a radio host for Capital FM

“I’m literally sticking to my exact meals and I’m not hungry. I just have a protein shake in between meals and that’s it. I feel like it works perfectly for me.”

Posting the photos of his body transformation to Instagram, the star also revealed how it was his “worst nightmare” to post the photos as someone who “has never really been body confident”.

“The fittest I’ve felt in years was being on Dancing On Ice last year.. skating 7 days a week with lifting,” he continued.

“As soon as the show finished it felt my body just needed a break. That break turned into 9 month of not working out once. Hence the picture on the left.”

Sonny also added that his fitness journey wasn’t over as he “can’t wait to carry on in the gym” to see how much progress he could make “over the next 3-6 months”.



Sonny broke down in tears as he was crowned winner
Sonny broke down in tears as he was topped winner

Last yr, Sonny was topped winner of Dancing On Ice 2021 alongside skating accomplice Angela Egan.

After being introduced because the winner, Sonny broke down in tears as host Phillip Schofield tried to get a response from him.

“You are the champion of 2021! How do you feel?,” the host requested.

Capital FM presenter Sonny answered: “That is mental, thank you so much. I wanted to come out of this competition being able to skate with a beer in my hand.

“Now I can do this and I’ve received the entire thing! I really feel like I’ve accomplished life.”

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